http://www.superlowcarb.com/ Super Low Carb diets are not necessarily the way to go, but there are some good characteristics. en-us Fri, 14 Apr 2006 09:51:18 EDT Fri, 14 Apr 2006 09:51:18 EDT Weblog Editor 2.0 Get all your dietary information from Super Low Carb! At Super Low Carb, we're determined to give you the skinny. No pun intended. You need to know about carbohydrates before you start any of these newfangled diet fads out there. A low carb diet could do a lot of good things for you, yes. But it is not always as cut and dried as some companies try to make it sound. For instance, a low carb diet is one thing, but a no carb diet (or nearly no carb) is something entirely different. Our advice? Cut the carbs and make healthier carbohydrate choices. Even when you're trying to lose weight, your body needs about 225-275 grams of carbohydrates a day for energy. When you go on a diet, you only get 20-40 grams of carbs a day. If you can't handle it, maybe you should go low carbs, not no carbs. It can be especially tough if you're a carb addict. The Super Low Carb rundown We at this complex carbohydrates' company advise you to count the carbs that you are currently eating in a day or a week. Write down everything. Get a book that lists the carb content of the foods you're eating or go online to find out. Measure everything and compare it to the serving sizes on food labels. If you're eating out, go online to see if the restaurant has a web site and nutrition information. This should give you a good idea of how many carbs you are eating each day, on average. Many of us eat well over the amount we need, which is why we gain weight. But once you see how many you are eating, and compare it to what you need, try cutting back to only the amount you need. Do this before committing to a Super Low Carb diet. If you have trouble, then maybe diet comprised strictly of low carb recipes and foods just isn't for you. But if you find living without carbs is easy, then go for it! Think going Super Low Carb is the only way you'll lose weight? Well, you might lose weight on a Super Low Carb diet at first, but unless you have iron willpower, it's not a realistic solution for the long term. This is the bottom line. Explore our site and see where it takes you. Draw your own conclusion, but keep an open mind! Fri, 14 Apr 2006 09:51:18 EDT http://www.superlowcarb.com/carbs/ Carbs have gotten a bad rap in recent years, but not all carbs are bad. en-us Tue, 18 Oct 2005 13:39:41 EDT Tue, 18 Oct 2005 13:39:41 EDT Weblog Editor 2.0 http://www.superlowcarb.com/carb/ A carb craze is sweeping the nation is! en-us Fri, 14 Apr 2006 09:58:05 EDT Fri, 14 Apr 2006 09:58:05 EDT Weblog Editor 2.0 http://www.superlowcarb.com/low-carbs/ Low carbs are all the rage right now. But if you're just getting started on a low carb diet, it can be hard to know which foods have low carbs. en-us Wed, 04 Jan 2006 14:09:12 EST Wed, 04 Jan 2006 14:09:12 EST Weblog Editor 2.0 http://www.superlowcarb.com/low-carb/ Low carb diet insight is available here and now. en-us Mon, 15 May 2006 17:34:28 EDT Mon, 15 May 2006 17:34:28 EDT Weblog Editor 2.0 http://www.superlowcarb.com/carbohydrates/ Are carbohydrates the bane of your existence? Maybe you should rethink it. en-us Fri, 14 Apr 2006 09:53:39 EDT Fri, 14 Apr 2006 09:53:39 EDT Weblog Editor 2.0 http://www.superlowcarb.com/carbohydrate/ Carbohydrate counting is helpful for diabetics when planning meals, but it's also been a popular form of weight loss. en-us Mon, 15 May 2006 17:35:25 EDT Mon, 15 May 2006 17:35:25 EDT Weblog Editor 2.0